Your Skin is Important
Taking care of your skin is important when it comes to beauty. Billions of dollars are spent on creams, oils, moisturizers, and serums. Although, none of these can compare to healthy nutrition. Your body heals and repairs from the inside out. So when looking for smoothies good for skin, this super-food elixir has all the balanced nutrients to help keep your skin glowing, wrinkle free, and beautiful.
What is The Skin?
The skin is the body’s largest organ, made of water, protein, fats and minerals. Your skin protects your body from germs and regulates body temperature. Nerves in the skin help you feel sensations like hot and cold. – source
The Recipe
- 1/2 cup of water
- 1 whole Carrot (cut up)
- 1/2 beet (cut up)
- Squeeze of lemon
- 1/2 of ginger
- Himalayan salt
Blend together & strain (optional), but recommended to drink it straight due to the fiber in it. Can be consumed anytime of the day on an empty stomach or after eating. Enjoy
Final Thoughts
Forget fancy skin care products, and say hello to smoothies – your skin’s new best friend! These yummy blends are like a superhero team of superfoods, packed with all the good stuff your skin craves. Sip on these delicious concoctions, and you’re on your way to a naturally glowing, super smooth, and downright beautiful skin. It’s as easy as blending and sipping for a happy, healthy complexion! 🌟
About Dr Alan Mandell
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Thanks for Watching
Thanks for watching Smoothies Good for Skin at Simply Smoothies
